Mooditude is based on M3 Checklist. The M3 Checklist is designed by experts with affiliations at the National Institute for Mental Health, Boston University, Columbia University, and Weill-Cornell Medicine, validated by researchers at the University of North Carolina, and published in the Annals of Family Medicine in 2010.
It effectively measures the “pulse” of your mental well-being, by surveying for common symptoms relating to depression, bipolar, anxiety, and posttraumatic stress disorders. Alcohol and substance use and social, school & work functioning are also assessed. The results provide a set of mental health vital signs that can be tracked over time to measure progress and to help secure a positive quality of life.
Cognitive Behavioral Therapy (CBT) is the gold standard of talk therapy. CBT helps you manage a range of mental health concerns by changing the way you think and behave in certain situations.
Mooditude — a mental health app, uses clinically developed CBT courses – combined with goals, routines, guided journaling, and mood tracking into a comprehensive solution based on your specific needs
Based on your assessment results — we’ll build a cohesive plan pulling from over 800 minutes of clinician-created activities and tools. From there – monitor your progress and connect with experts when you need extra guidance.