Blog

Self-care is an essential part of everyday life. It has been clinically proven through several studies and research that self-care activities are extremely beneficial for not only physical health but also a person’s emotional and mental well-being.

Grief is a natural human response to loss. Each person’s experience of grief is different and cannot be compared to another’s. It may be among the most difficult things you’ll do in life, but moving on is definitely possible.

Post traumatic stress disorder (PTSD) is a psychological response to intense, distressing, frightening events that persists for a long time after the event. Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing are commonly available treatment methods employed for the treatment of PTSD.

Building healthy boundaries requires a lot of self-reflection and awareness of the role you play in your relationship patterns. In this article, we will discuss boundaries and how to set them for better mental health.

Let's look at ways to support members of the LGBTQ+ community and their mental health, especially in a context where discrimination, violence, and harassment can be daily occurrences for many LGBTQ+ people.

Behavioral change has been proven to assist in minimizing symptoms of mild anxiety and stress. Habit formation and routines are effective ways to implement these behavioral changes. This article delves into the mental health benefits of establishing routines and healthy habits.

Have you ever been in a healthy, loving relationship where everything seems to be great - but you're still anxious? This article discuss the causes and treatment options.

Depression can be isolating but you do not have to go through it alone. For women who find themselves lacking support during such difficult times, there are various resources that can help them feel seen and understood. This article helps you understand your options.

A mental health screening or test is an assessment conducted by a professional to evaluate your emotional and psychological health status—this article highlight different available tests and how Mooditude uses them to create a self-care plan for you.

Most of us have a vague idea of our happy life. However, we don't know how to get there. SMART Goal setting entails a conscious acknowledgment and identification of your goals and a meticulous strategy to make it easier to attain them. This post will share a simple tool to create achievable mental health goals using Mooditude's habit-building tools: Goals & Routines.

Cognitive Behavioral Therapy (CBT) is a common method aimed at developing skills to manage emotional responses for healthy mental wellbeing. Mooditude is one of the best apps to practice CBT and address several problems like depression, anxiety, stress, etc.

When you love someone, you naturally care for every need and desire that they might have. You make sure they’re healthy and happy and basically just thriving in every way. Well, self-love is essentially the same thing, but for your own self instead of others.

Many of us spend a lot of our time worrying – especially when we’re facing higher levels of uncertainty than usual. We might worry about ordinary, everyday things, like whether or not we locked the door, or we might be preoccupied with worrying about the future, the past, or perhaps about other people’s feelings toward us.

Mindful eating is the conscious acknowledgment of the process of preparing, assembling, and consuming food, allowing yourself the full sensory experience of eating it. Benefits of mindful eating include lower stress levels, a deeper connection between body and mind, improved cognizance, and physical advantages, such as improved digestion.

If you are struggling to be in good mental health or have mental health issues, you must get help. Take a look at 10 new year’s resolutions that focus on self-healing and mindfulness that can sustain a state of good mental health in the months to come.