Blog

As suggested by multiple surveys, New Year’s Resolutions are almost always unsuccessful. Isn’t it much better to invest your time and energy in bringing meaningful changes into your life through simple lifestyle and mindset changes for a better quality of life?

Telling your family you’re not coming home for the holidays can seem like a scary task and may upset your family but they’ll come around eventually when you know how to go about the whole confrontation process balancing firmness, kindness, and understanding.

Exercise is highly beneficial for maintaining a good mood and improving psychological health. It is scientifically proven to be a mood booster and a great defense against mental health issues, such as anxiety, depression, ADHD, and more.

Work-related stress is among the foremost causes of mental health disturbances among US adults. This article will give you detailed information about occupational stress, its causes, signs, and symptoms, as well as effective coping techniques.

Practicing gratitude can help you look at things with a positive outlook. This Thanksgiving, no matter how down in the dumps you feel, make a conscious effort to count your blessings and express gratitude for them. When was the last time you thanked your mom for just being your mom? How about you do that right now?

Dealing with automatic negative thoughts can be exhausting and may lead to developing stress and anxiety over time. However, It is possible to restructure your negative thoughts and replace them with positive thoughts through easy techniques.

Self-care is an essential part of everyday life. It has been clinically proven through several studies and research that self-care activities are extremely beneficial for not only physical health but also a person’s emotional and mental well-being.

Grief is a natural human response to loss. Each person’s experience of grief is different and cannot be compared to another’s. It may be among the most difficult things you’ll do in life, but moving on is definitely possible.

Post traumatic stress disorder (PTSD) is a psychological response to intense, distressing, frightening events that persists for a long time after the event. Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing are commonly available treatment methods employed for the treatment of PTSD.

Building healthy boundaries requires a lot of self-reflection and awareness of the role you play in your relationship patterns. In this article, we will discuss boundaries and how to set them for better mental health.

Let's look at ways to support members of the LGBTQ+ community and their mental health, especially in a context where discrimination, violence, and harassment can be daily occurrences for many LGBTQ+ people.

Behavioral change has been proven to assist in minimizing symptoms of mild anxiety and stress. Habit formation and routines are effective ways to implement these behavioral changes. This article delves into the mental health benefits of establishing routines and healthy habits.

Have you ever been in a healthy, loving relationship where everything seems to be great - but you're still anxious? This article discuss the causes and treatment options.

Depression can be isolating but you do not have to go through it alone. For women who find themselves lacking support during such difficult times, there are various resources that can help them feel seen and understood. This article helps you understand your options.

A mental health screening or test is an assessment conducted by a professional to evaluate your emotional and psychological health status—this article highlight different available tests and how Mooditude uses them to create a self-care plan for you.