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Have you ever been in a healthy, loving relationship where everything seems to be great - but you're still anxious? This article discuss the causes and treatment options.

Depression can be isolating but you do not have to go through it alone. For women who find themselves lacking support during such difficult times, there are various resources that can help them feel seen and understood. This article helps you understand your options.

A mental health screening or test is an assessment conducted by a professional to evaluate your emotional and psychological health status—this article highlight different available tests and how Mooditude uses them to create a self-care plan for you.

Most of us have a vague idea of our happy life. However, we don't know how to get there. SMART Goal setting entails a conscious acknowledgment and identification of your goals and a meticulous strategy to make it easier to attain them. This post will share a simple tool to create achievable mental health goals using Mooditude's habit-building tools: Goals & Routines.

Cognitive Behavioral Therapy (CBT) is a common method aimed at developing skills to manage emotional responses for healthy mental wellbeing. Mooditude is one of the best apps to practice CBT and address several problems like depression, anxiety, stress, etc.

When you love someone, you naturally care for every need and desire that they might have. You make sure they’re healthy and happy and basically just thriving in every way. Well, self-love is essentially the same thing, but for your own self instead of others.

Many of us spend a lot of our time worrying – especially when we’re facing higher levels of uncertainty than usual. We might worry about ordinary, everyday things, like whether or not we locked the door, or we might be preoccupied with worrying about the future, the past, or perhaps about other people’s feelings toward us.

Mindful eating is the conscious acknowledgment of the process of preparing, assembling, and consuming food, allowing yourself the full sensory experience of eating it. Benefits of mindful eating include lower stress levels, a deeper connection between body and mind, improved cognizance, and physical advantages, such as improved digestion.

If you are struggling to be in good mental health or have mental health issues, you must get help. Take a look at 10 new year’s resolutions that focus on self-healing and mindfulness that can sustain a state of good mental health in the months to come.

Learn how to handle negative emotions in a healthy way - emotional experiences that make us feel uncomfortable - are not something that we need to avoid, or immediately turn into more 'positive' ones. All emotions are neutral: they are information, not something that should be held to moral standards.

A unpleasant incident usually triggers sadness, whereas depression is an inappropriate emotional state. Is it difficult for you to know if you're sad or if you're suffering from depression? Learn how to tell the difference between sorrow and depression.

Negative self-talk can cause damage in more ways than actual physical damage. Large-scale studies suggest that self-blame, rumination, and over-brooding over adverse events increases the risk of mental health issues. Learn about how you can minimize the amount of self-talk you indulge in with these ways.

Journaling for mental health can prove magical for you. This holiday season, make the most of it and learn to ensure optimum mental health to keep anxiety at bay with the help of journaling. But how to start journaling for mental health is the question? Let us unearth it all, step-by-step. 

A healthy mind and body will enable you to adapt to changes in your life and look at adversity in the eye with a lot of positivity. If you seek help or make healthier choices, it will improve your mental and physical health. We arm you with the tools to combat stress. Read this blog to learn more about tools and take simple steps so you can revive your mental health. 

We could need a mental health therapy at any stage of our life. If you're thinking about questions like "Should I go to therapy?" "Is therapy worth it?" or "Why should I go to therapy?" look no further: know eleven very good reasons to go to therapy.