Category: Coping Activity

Exercise is highly beneficial for maintaining a good mood and improving psychological health. It is scientifically proven to be a mood booster and a great defense against mental health issues, such as anxiety, depression, ADHD, and more.

Practicing gratitude can help you look at things with a positive outlook. This Thanksgiving, no matter how down in the dumps you feel, make a conscious effort to count your blessings and express gratitude for them. When was the last time you thanked your mom for just being your mom? How about you do that right now?

Dealing with automatic negative thoughts can be exhausting and may lead to developing stress and anxiety over time. However, It is possible to restructure your negative thoughts and replace them with positive thoughts through easy techniques.

Grief is a natural human response to loss. Each person’s experience of grief is different and cannot be compared to another’s. It may be among the most difficult things you’ll do in life, but moving on is definitely possible.

Journaling for mental health can prove magical for you. This holiday season, make the most of it and learn to ensure optimum mental health to keep anxiety at bay with the help of journaling. But how to start journaling for mental health is the question? Let us unearth it all, step-by-step. 

Perfectionism shares a connection with several mental health disorders and can be a source of constant distress in daily life. Luckily, overcoming perfectionism and learning how to deal with perfectionism is achievable through minor lifestyle alterations. However, in severe cases, seeking professional help for perfectionism and anxiety is quite possibly the best thing to do.

Panic attacks are all about anxiety. They happen when we are apprehensive about the stress it will cause and the feelings associated with it. But it is essential to understand that no amount of anxiety caused by panic attacks is harmful or physically dangerous. Read the blog today to know all about the causes, symptoms, and prevention of panic attacks.

LGBTQ Youth face extreme discrimination, bullying, and prejudice throughout their young adult lives. These experiences cause a huge effect on their mental health, which is why it's necessary they have mental health care to improve their overall wellbeing.

Infertility affects an estimated 10%-15% of couples of reproductive age. In most cases, it can also cause anxiety, depression, and other mental health illnesses. To combat infertility depression, it is necessary to learn successful coping strategies and accept the new, emotional journey you are undergoing.

The connection between social isolation and mental health has garnered concern from health experts all-around-the-world. To make it through these difficult times happy and healthy, everyone must know how to cope with loneliness on their own.

This year may look vastly different than holidays in the past which can offset some serious holiday blues. While it is important to acknowledge those feelings, it’s equally as important to engage in activities that are bound to boost your mood. Read for 8 activities that will help you sleigh this time of the year.

This year's holiday season looks like no other and that might be stressing you out. But there are useful coping strategies to implement to help you deal with the difficult feelings you are having while still enjoying the holiday season.

Living a life full of mindfulness is at your fingertips. From waking up with purpose to incorporating breathwork into a daily routine, these simple tips will act as a guide to kickstart your gratitude journey.

Mooditude has compiled 20 inspirational and hopeful quotes from those familiar with mental health issues. Read these quotes and find one that resonates. You’re not alone!

It doesn't have to be sunny weather to get outdoors, but it definitely helps! Our list of summer activities are proven to improve mood and benefit health as a whole!