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Category: How-to

Find new ways to manage your mental well-being.

6 min. read

Self-care is an essential part of everyday life. It has been clinically proven through several studies and research that self-care activities are extremely beneficial for not only physical health but also a person’s emotional and mental well-being.

Self Care
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Latest Posts

Daily Routine
How-to
12 min. read

Behavioral change has been proven to assist in minimizing symptoms of mild anxiety and stress. Habit formation and routines are effective ways to implement these behavioral changes. This article delves into the mental health benefits of establishing routines and healthy habits.

SMART Goals for Mental Health with Mooditude's Goals & Routines
How-to
11 min. read

Most of us have a vague idea of our happy life. However, we don't know how to get there. SMART Goal setting entails a conscious acknowledgment and identification of your goals and a meticulous strategy to make it easier to attain them. This post will share a simple tool to create achievable mental health goals using Mooditude's habit-building tools: Goals & Routines.

How-to
6 min. read

Cognitive Behavioral Therapy (CBT) is a common method aimed at developing skills to manage emotional responses for healthy mental wellbeing. Mooditude is one of the best apps to practice CBT and address several problems like depression, anxiety, stress, etc.

stop_worrying_and_start_living
How-to
6 min. read

Many of us spend a lot of our time worrying – especially when we’re facing higher levels of uncertainty than usual. We might worry about ordinary, everyday things, like whether or not we locked the door, or we might be preoccupied with worrying about the future, the past, or perhaps about other people’s feelings toward us.

Personal Boundries
How-to
8 min. read

The purpose of boundaries is to keep you and those around you emotionally and physically safe. This week we are featuring Maegon Miller as Mooditude’s Guest Blog Contributor! Maegon is a licensed therapist and self-care coach for female empaths.

Mooditude Logo
How-to
5 min. read

Addiction doesn't discriminate. Chances are you or a loved one will face struggles related to addiction, and someone struggling with addiction before or during recovery will require support. Learn the myths related to addiction and how to support someone before, during, and after recovery!

Keep Promises made to self
How-to
5 min. read

Take the opportunity this year to reflect on the good and bad of the past year, and make resolutions that YOU can follow through with.

Holiday Blues
Coping Activity
4 min. read

This year may look vastly different than holidays in the past which can offset some serious holiday blues. While it is important to acknowledge those feelings, it’s equally as important to engage in activities that are bound to boost your mood. Read for 8 activities that will help you sleigh this time of the year.

Support someone with addiction
How-to
4 min. read

Addiction doesn't discriminate. Chances are you or a loved one will face struggles related to addiction, and someone struggling with addiction before or during recovery will require support. Learn the myths related to addiction and how to support someone before, during, and after addiction recovery!

Declutter for mental health
How-to
5 min. read

Mental hygiene is an important practice when it comes to mental health. Your home or workspace needs to be clutter-free to ensure your brain works to its best ability, and other factors are also impacted by the environment you're in. Learn how to declutter in 5 steps and improve mental health!

How to meditate
How-to
4 min. read

Meditation is simple with the right tools! Learn how to correctly meditation with our helpful guide and suggestions for getting started with apps like Mooditude!