Category: How-to

Telling your family you’re not coming home for the holidays can seem like a scary task and may upset your family but they’ll come around eventually when you know how to go about the whole confrontation process balancing firmness, kindness, and understanding.

Exercise is highly beneficial for maintaining a good mood and improving psychological health. It is scientifically proven to be a mood booster and a great defense against mental health issues, such as anxiety, depression, ADHD, and more.

Work-related stress is among the foremost causes of mental health disturbances among US adults. This article will give you detailed information about occupational stress, its causes, signs, and symptoms, as well as effective coping techniques.

Dealing with automatic negative thoughts can be exhausting and may lead to developing stress and anxiety over time. However, It is possible to restructure your negative thoughts and replace them with positive thoughts through easy techniques.

Behavioral change has been proven to assist in minimizing symptoms of mild anxiety and stress. Habit formation and routines are effective ways to implement these behavioral changes. This article delves into the mental health benefits of establishing routines and healthy habits.

Most of us have a vague idea of our happy life. However, we don't know how to get there. SMART Goal setting entails a conscious acknowledgment and identification of your goals and a meticulous strategy to make it easier to attain them. This post will share a simple tool to create achievable mental health goals using Mooditude's habit-building tools: Goals & Routines.

Cognitive Behavioral Therapy (CBT) is a common method aimed at developing skills to manage emotional responses for healthy mental wellbeing. Mooditude is one of the best apps to practice CBT and address several problems like depression, anxiety, stress, etc.

Many of us spend a lot of our time worrying – especially when we’re facing higher levels of uncertainty than usual. We might worry about ordinary, everyday things, like whether or not we locked the door, or we might be preoccupied with worrying about the future, the past, or perhaps about other people’s feelings toward us.

The purpose of boundaries is to keep you and those around you emotionally and physically safe. This week we are featuring Maegon Miller as Mooditude’s Guest Blog Contributor! Maegon is a licensed therapist and self-care coach for female empaths.

Addiction doesn't discriminate. Chances are you or a loved one will face struggles related to addiction, and someone struggling with addiction before or during recovery will require support. Learn the myths related to addiction and how to support someone before, during, and after recovery!

Take the opportunity this year to reflect on the good and bad of the past year, and make resolutions that YOU can follow through with.

This year may look vastly different than holidays in the past which can offset some serious holiday blues. While it is important to acknowledge those feelings, it’s equally as important to engage in activities that are bound to boost your mood. Read for 8 activities that will help you sleigh this time of the year.

Addiction doesn't discriminate. Chances are you or a loved one will face struggles related to addiction, and someone struggling with addiction before or during recovery will require support. Learn the myths related to addiction and how to support someone before, during, and after addiction recovery!

Mental hygiene is an important practice when it comes to mental health. Your home or workspace needs to be clutter-free to ensure your brain works to its best ability, and other factors are also impacted by the environment you're in. Learn how to declutter in 5 steps and improve mental health!

Meditation is simple with the right tools! Learn how to correctly meditation with our helpful guide and suggestions for getting started with apps like Mooditude!