Category: Mental Disorder
Find new ways to manage your mental well-being.
Find new ways to manage your mental well-being.
8 min. read
As suggested by multiple surveys, New Year’s Resolutions are almost always unsuccessful. Isn’t it much better to invest your time and energy in bringing meaningful changes into your life through simple lifestyle and mindset changes for a better quality of life?
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Work-related stress is among the foremost causes of mental health disturbances among US adults. This article will give you detailed information about occupational stress, its causes, signs, and symptoms, as well as effective coping techniques.
Grief is a natural human response to loss. Each person’s experience of grief is different and cannot be compared to another’s. It may be among the most difficult things you’ll do in life, but moving on is definitely possible.
Post traumatic stress disorder (PTSD) is a psychological response to intense, distressing, frightening events that persists for a long time after the event. Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing are commonly available treatment methods employed for the treatment of PTSD.
Have you ever been in a healthy, loving relationship where everything seems to be great - but you're still anxious? This article discuss the causes and treatment options.
Depression can be isolating but you do not have to go through it alone. For women who find themselves lacking support during such difficult times, there are various resources that can help them feel seen and understood. This article helps you understand your options.
A mental health screening or test is an assessment conducted by a professional to evaluate your emotional and psychological health status—this article highlight different available tests and how Mooditude uses them to create a self-care plan for you.
A unpleasant incident usually triggers sadness, whereas depression is an inappropriate emotional state. Is it difficult for you to know if you're sad or if you're suffering from depression? Learn how to tell the difference between sorrow and depression.
Negative self-talk can cause damage in more ways than actual physical damage. Large-scale studies suggest that self-blame, rumination, and over-brooding over adverse events increases the risk of mental health issues. Learn about how you can minimize the amount of self-talk you indulge in with these ways.
As opposed to clinical depression, situational depression is a short-term subtype of depression, falling into the category of adjustment disorder with depressed mood. Mild cases may diminish with mere lifestyle changes, but in severe cases, professional help may be required.
Avoidant Personality Disorder is one of the conditions within a group of conditions called personality disorders. As with other personality disorders, treatment for avoidance behavior or avoidant personality disorder is a long, time-consuming process. Read more about it's symptoms, causes, and treatment.
Perfectionism shares a connection with several mental health disorders and can be a source of constant distress in daily life. Luckily, overcoming perfectionism and learning how to deal with perfectionism is achievable through minor lifestyle alterations. However, in severe cases, seeking professional help for perfectionism and anxiety is quite possibly the best thing to do.
Selective Eating Disorder is far beyond the realm of being a fussy eater. Recovery from a selective eating disorder is not easy. Read this blog to know more about the causes and effects of the eating disorder and ways to treat it well.
Emotional intimacy is the foundation of every healthy relationship, without which, the spirit of a relationship can be dimmed. This is why it is crucial for couples to understand exactly what emotional intimacy is and why it is so important in relationships.
Living with separation anxiety disorder can be tough for both, the sufferer and their loved ones. Separation anxiety in adults can not only negatively impact individual life, it can impact social life, physical health, and mental health as well. Luckily, it is easily treatable by incorporating stress-reducing activities into a daily routine.
Pornography and Depression are closely related. A compulsive porn viewer experiences depression when they miss the dopamine hit, driving them repeatedly to restore the excitement. Read more about how being porn addicted can bring depression into your life.
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