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Category: Mental Disorder

Find new ways to manage your mental well-being.

6 min. read

Self-care is an essential part of everyday life. It has been clinically proven through several studies and research that self-care activities are extremely beneficial for not only physical health but also a person’s emotional and mental well-being.

Self Care
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Latest Posts

Coping Activity
7 min. read

Grief is a natural human response to loss. Each person’s experience of grief is different and cannot be compared to another’s. It may be among the most difficult things you’ll do in life, but moving on is definitely possible.

Mental Disorder
6 min. read

Post traumatic stress disorder (PTSD) is a psychological response to intense, distressing, frightening events that persists for a long time after the event. Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing are commonly available treatment methods employed for the treatment of PTSD.

relationship-anxiety
Mental Disorder
6 min. read

Have you ever been in a healthy, loving relationship where everything seems to be great - but you're still anxious? This article discuss the causes and treatment options.

Depression in Women
Mental Disorder
7 min. read

Depression can be isolating but you do not have to go through it alone. For women who find themselves lacking support during such difficult times, there are various resources that can help them feel seen and understood. This article helps you understand your options.

Mental Health Test
Mental Disorder
12 min. read

A mental health screening or test is an assessment conducted by a professional to evaluate your emotional and psychological health status—this article highlight different available tests and how Mooditude uses them to create a self-care plan for you.

Sadness vs. Depression
Mental Disorder
6 min. read

A unpleasant incident usually triggers sadness, whereas depression is an inappropriate emotional state. Is it difficult for you to know if you're sad or if you're suffering from depression? Learn how to tell the difference between sorrow and depression.

Negative Self-talk
Mental Disorder
7 min. read

Negative self-talk can cause damage in more ways than actual physical damage. Large-scale studies suggest that self-blame, rumination, and over-brooding over adverse events increases the risk of mental health issues. Learn about how you can minimize the amount of self-talk you indulge in with these ways.

Situational Depression
Mental Disorder
6 min. read

As opposed to clinical depression, situational depression is a short-term subtype of depression, falling into the category of adjustment disorder with depressed mood. Mild cases may diminish with mere lifestyle changes, but in severe cases, professional help may be required.

avoidant-personality-disorder
Mental Disorder
5 min. read

Avoidant Personality Disorder is one of the conditions within a group of conditions called personality disorders. As with other personality disorders, treatment for avoidance behavior or avoidant personality disorder is a long, time-consuming process. Read more about it's symptoms, causes, and treatment.

Perfectionism
Coping Activity
7 min. read

Perfectionism shares a connection with several mental health disorders and can be a source of constant distress in daily life. Luckily, overcoming perfectionism and learning how to deal with perfectionism is achievable through minor lifestyle alterations. However, in severe cases, seeking professional help for perfectionism and anxiety is quite possibly the best thing to do.

Selective Eating Disorder
Mental Disorder
7 min. read

Selective Eating Disorder is far beyond the realm of being a fussy eater. Recovery from a selective eating disorder is not easy. Read this blog to know more about the causes and effects of the eating disorder and ways to treat it well.

Emotional-intimacy
Mental Disorder
7 min. read

Emotional intimacy is the foundation of every healthy relationship, without which, the spirit of a relationship can be dimmed. This is why it is crucial for couples to understand exactly what emotional intimacy is and why it is so important in relationships.

separation anxiety
Mental Disorder
7 min. read

Living with separation anxiety disorder can be tough for both, the sufferer and their loved ones. Separation anxiety in adults can not only negatively impact individual life, it can impact social life, physical health, and mental health as well. Luckily, it is easily treatable by incorporating stress-reducing activities into a daily routine.

pornography-and-depression
Mental Disorder
7 min. read

Pornography and Depression are closely related. A compulsive porn viewer experiences depression when they miss the dopamine hit, driving them repeatedly to restore the excitement. Read more about how being porn addicted can bring depression into your life.

Obsession-Compulsion
Mental Disorder
6 min. read

Obsessive-compulsive disorder (OCD) may be tough to deal with but it is not impossible. Keeping in mind that it doesn’t define you, restructuring your obsession vs. compulsion pattern through therapy and other remedies can ease symptoms and make your life comfortable to live with OCD.