Category: Self-care

As suggested by multiple surveys, New Year’s Resolutions are almost always unsuccessful. Isn’t it much better to invest your time and energy in bringing meaningful changes into your life through simple lifestyle and mindset changes for a better quality of life?

Work-related stress is among the foremost causes of mental health disturbances among US adults. This article will give you detailed information about occupational stress, its causes, signs, and symptoms, as well as effective coping techniques.

Self-care is an essential part of everyday life. It has been clinically proven through several studies and research that self-care activities are extremely beneficial for not only physical health but also a person’s emotional and mental well-being.

Building healthy boundaries requires a lot of self-reflection and awareness of the role you play in your relationship patterns. In this article, we will discuss boundaries and how to set them for better mental health.

When you love someone, you naturally care for every need and desire that they might have. You make sure they’re healthy and happy and basically just thriving in every way. Well, self-love is essentially the same thing, but for your own self instead of others.

Mindful eating is the conscious acknowledgment of the process of preparing, assembling, and consuming food, allowing yourself the full sensory experience of eating it. Benefits of mindful eating include lower stress levels, a deeper connection between body and mind, improved cognizance, and physical advantages, such as improved digestion.

If you are struggling to be in good mental health or have mental health issues, you must get help. Take a look at 10 new year’s resolutions that focus on self-healing and mindfulness that can sustain a state of good mental health in the months to come.

Learn how to handle negative emotions in a healthy way - emotional experiences that make us feel uncomfortable - are not something that we need to avoid, or immediately turn into more 'positive' ones. All emotions are neutral: they are information, not something that should be held to moral standards.

A healthy mind and body will enable you to adapt to changes in your life and look at adversity in the eye with a lot of positivity. If you seek help or make healthier choices, it will improve your mental and physical health. We arm you with the tools to combat stress. Read this blog to learn more about tools and take simple steps so you can revive your mental health. 

Therapists often give their clients practical mental health tips and suggestions for everyday life as most of the work happens outside our therapy sessions! Know little self-care tips for mental health that therapists actually give their clients to help them on their journey, and which can be used by everyone

Unconscious gaslighting is a ruthless phenomenon, a mental condition, that burdens your relationships with people you love and care for the most. It makes the victim question their perception of reality. Let's understand its nuances and how to avoid such a situation.

Depression and weight gain can be tough to deal with; with social stigma, lack of awareness, and a general feeling of embarrassment attached to both conditions. However, medications, as well as healthy lifestyle choices, can work wonders to help you overcome both at the same time.

Art is a language of self-expression. Showing emotion through art is the same as showing emotion through literature and writing. Art therapy for depression can be really useful in allowing patients to reflect on their inner selves and devising ways to cope with their fears on their own through creativity and imagination.

Self-care is for everyone: a self-care reminder is a must for women, children, and men. Whether it’s a self-care journal that you’re keeping, or simply indulging in relaxing activities that are included in a self-care kit; no matter how big or small the initiative on your part, it matters.

The automatic negative thought is more common than most people think and usually reveals itself by presenting itself as truth. Learn ways to break the habit and end your struggle with negative thoughts.