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Category: Self-care

Find new ways to manage your mental well-being.

6 min. read

Have you ever been in a healthy, loving relationship where everything seems to be great - but you're still anxious? This article discuss the causes and treatment options.

relationship-anxiety
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Self Love Affirmations
Self-care
7 min. read

When you love someone, you naturally care for every need and desire that they might have. You make sure they’re healthy and happy and basically just thriving in every way. Well, self-love is essentially the same thing, but for your own self instead of others.

Mindful Eating
Self-care
8 min. read

Mindful eating is the conscious acknowledgment of the process of preparing, assembling, and consuming food, allowing yourself the full sensory experience of eating it. Benefits of mindful eating include lower stress levels, a deeper connection between body and mind, improved cognizance, and physical advantages, such as improved digestion.

10 New Year’s Resolutions for Better Mental Health
Self-care
6 min. read

If you are struggling to be in good mental health or have mental health issues, you must get help. Take a look at 10 new year’s resolutions that focus on self-healing and mindfulness that can sustain a state of good mental health in the months to come.

Negative Emotions
Self-care
6 min. read

Learn how to handle negative emotions in a healthy way - emotional experiences that make us feel uncomfortable - are not something that we need to avoid, or immediately turn into more 'positive' ones. All emotions are neutral: they are information, not something that should be held to moral standards.

improve mental health
Self-care
7 min. read

A healthy mind and body will enable you to adapt to changes in your life and look at adversity in the eye with a lot of positivity. If you seek help or make healthier choices, it will improve your mental and physical health. We arm you with the tools to combat stress. Read this blog to learn more about tools and take simple steps so you can revive your mental health. 

mental health tips
Self-care
7 min. read

Therapists often give their clients practical mental health tips and suggestions for everyday life as most of the work happens outside our therapy sessions! Know little self-care tips for mental health that therapists actually give their clients to help them on their journey, and which can be used by everyone

Gaslighting
Self-care
8 min. read

Unconscious gaslighting is a ruthless phenomenon, a mental condition, that burdens your relationships with people you love and care for the most. It makes the victim question their perception of reality. Let's understand its nuances and how to avoid such a situation.

depression-weight-gain
Self-care
6 min. read

Depression and weight gain can be tough to deal with; with social stigma, lack of awareness, and a general feeling of embarrassment attached to both conditions. However, medications, as well as healthy lifestyle choices, can work wonders to help you overcome both at the same time.

art therapy
Self-care
8 min. read

Art is a language of self-expression. Showing emotion through art is the same as showing emotion through literature and writing. Art therapy for depression can be really useful in allowing patients to reflect on their inner selves and devising ways to cope with their fears on their own through creativity and imagination.

Self-care reminder
Self-care
8 min. read

Self-care is for everyone: a self-care reminder is a must for women, children, and men. Whether it’s a self-care journal that you’re keeping, or simply indulging in relaxing activities that are included in a self-care kit; no matter how big or small the initiative on your part, it matters.

Automatic Negative Thoughts
Self-care
8 min. read

The automatic negative thought is more common than most people think and usually reveals itself by presenting itself as truth. Learn ways to break the habit and end your struggle with negative thoughts.

Self-care tips
Self-care
6 min. read

Mental health self-care is vital. Take care of your mental wellbeing with these easy psychological self-care tips - Mindfulness, Exercise, and Rejunvate to fight depression and anxiety.

Self-care
7 min. read

Everyone needs a few days off work once in a while. When your body begins to show signs you need a mental health day from work, your best option is to listen to it and spend a self-care day by taking a day off due to stress.

Reverse SAD
Self-care
6 min. read

Reverse SAD can bring about springtime depression among some people, which requires just as much care and attention as any other mental illness.

coping with infertility
Coping Activity
6 min. read

Infertility affects an estimated 10%-15% of couples of reproductive age. In most cases, it can also cause anxiety, depression, and other mental health illnesses. To combat infertility depression, it is necessary to learn successful coping strategies and accept the new, emotional journey you are undergoing.