Category: Therapy

Cognitive Behavioral Therapy (CBT) is a common method aimed at developing skills to manage emotional responses for healthy mental wellbeing. Mooditude is one of the best apps to practice CBT and address several problems like depression, anxiety, stress, etc.

Learn how to handle negative emotions in a healthy way - emotional experiences that make us feel uncomfortable - are not something that we need to avoid, or immediately turn into more 'positive' ones. All emotions are neutral: they are information, not something that should be held to moral standards.

We could need a mental health therapy at any stage of our life. If you're thinking about questions like "Should I go to therapy?" "Is therapy worth it?" or "Why should I go to therapy?" look no further: know eleven very good reasons to go to therapy.

Art is a language of self-expression. Showing emotion through art is the same as showing emotion through literature and writing. Art therapy for depression can be really useful in allowing patients to reflect on their inner selves and devising ways to cope with their fears on their own through creativity and imagination.

The automatic negative thought is more common than most people think and usually reveals itself by presenting itself as truth. Learn ways to break the habit and end your struggle with negative thoughts.

It can be daunting beginning therapy and finding a therapist, especially during the pandemic with virtual sessions which may feel limiting. Learning about important characteristics to look for in a therapist as well as if teletherapy is right for you can help jumpstart your journey!

The purpose of boundaries is to keep you and those around you emotionally and physically safe. This week we are featuring Maegon Miller as Mooditude’s Guest Blog Contributor! Maegon is a licensed therapist and self-care coach for female empaths.

Reverse SAD can bring about springtime depression among some people, which requires just as much care and attention as any other mental illness.

The effects of substance abuse can severely harm an individual’s mental and physical health. However, there are numerous treatment methods available that can aid in recovery. Health experts highly recommend using Cognitive Behavioral Therapy for substance abuse to improve mental health and decrease chances of relapse.

Advances in technology and the COVID-19 pandemic have helped telemedicine to because a realistic option for many. Find out what it is and if it's right for you!

On National Suicide Prevention Month and every day, we all have a responsibility to help end the stigma and help to prevent death by suicide. Learn the ways to recognize suicidal ideation and behavior, what to do and how to be a part of the solution in our blog.

Mindfulness is a great way to manage stress and anxiety. Learn how to practice mindfulness daily to improve mental health. Download Mooditude App for Mental Health today!

Cognitive Behavioral Therapy (CBT) is the basis of the mooditude app which will help you recognize negative thoughts and actions and help you to change your thinking and behaviors to positives!