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Find new ways to manage your mental well-being.
Find new ways to manage your mental well-being.
8 min. read
As suggested by multiple surveys, New Year’s Resolutions are almost always unsuccessful. Isn’t it much better to invest your time and energy in bringing meaningful changes into your life through simple lifestyle and mindset changes for a better quality of life?
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Toxic positivity has become an online trend that promotes a ‘good vibes only,’ approach in life. However, it is a counterintuitive concept that encourages unrealistic optimism and has the potential to harm a person’s mental, emotional and spiritual well-being.
Meditation is simple with the right tools! Learn how to correctly meditation with our helpful guide and suggestions for getting started with apps like Mooditude!
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