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Category: Uncategorized

Find new ways to manage your mental well-being.

6 min. read

Self-care is an essential part of everyday life. It has been clinically proven through several studies and research that self-care activities are extremely beneficial for not only physical health but also a person’s emotional and mental well-being.

Self Care
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Toxic Positivity
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Toxic positivity has become an online trend that promotes a ‘good vibes only,’ approach in life. However, it is a counterintuitive concept that encourages unrealistic optimism and has the potential to harm a person’s mental, emotional and spiritual well-being.

How to meditate
4 min. read

Meditation is simple with the right tools! Learn how to correctly meditation with our helpful guide and suggestions for getting started with apps like Mooditude!